THE ROUTE
Thailand Mountain Trail has spent several years to investigate the most remote mountain trails in Northern Thailand before creating an important network of hiking footpaths. Thanks to our extensive knowledge of these mountain areas and our long relationship with local people, our company is the only one in Chiang Mai to organize trips and bring runners into these remote tribal areas.
THE TRIP
The ultimate trail running adventure in Thailand. In 2013 we created the 1st long hiking foot path of Thailand that links the city of Chiang Mai to Chiang Dao, the biggest mountain range of the country. In 5 days with a perfect organisation, we will run the whole route (140K & 8’000M+) and sleep in homestays or mountain villages alongside the route. It’s the perfect trip to discover all what Chiang Mai can offer in trail running: jungle, rice paddies, bamboo villages, views, evergreen mountains…
THB 22,500
DURATION
5 DAYS
DISTANCE
140K
ELEVATION GAIN
8’000M+
DIFFICULTY
ULTRA TOUR
TRIP TYPE
RUN & DISCOVER
PICK UP AT YOUR HOTEL (8.00-8.30 AM)
CHIANG MAI CITY (15 MIN TRANSFER FROM TMT)
JUNGLE, WATERFALLS, TEMPLES
RICE PADDIES, MOUNTAIN VILLAGES, SUMMITS
NA LAO MAI (2H TRANSFER TO TMT)
DROP OFF AT YOUR HOTEL (5.00-6.00 PM)
ALL INCLUSIVE
5-7 HOURS RUNNING DAILY
70% SINGLE TRACK / 20% DOUBLE TRACK
AVAILABLE ALL YEAR
RECOMMENDED TIME: JULY → FEBRUARY
32K
1’900M+
The view over the valley of Chiang Mai is panoramic and imposing.
Starting from Chiang Mai the 1st day in the early hours of the morning, we hike up directly on a pilgrim trail used by monks. Without transition we pass into rocky terrain which lasts until the almost fairy tale appearance of Wat Palaad, nestling on the bank of a river. A few kilometres further on the course crosses the site of Wat Doi Suthep, one of the most holy temples in Thailand.
This route was created in the beginning of the last century by Hmong people.
The route runs down the dizzyingly steep staircase from the temple, and then, just behind the temple, we take a hidden path that plunges headlong into the jungle. Plunged headlong into a first stretch of jungle, we run 10k in this wonderful atmosphere surrounded by long green tunnels on undulating paths punctuated by fallen branches and trees.
As we emerge from the jungle, we can see in the distance the charming village of Chang Khian.
After a break for lunch in the restaurant of a Hmong family, we will tackle the challenging part of the day. The slope gets progressively harder and becomes so steep that we have to use our hands to help us at some points. We reach a magnificent line of ridges edged in pine trees before summiting Doi Pui then Doi Pa Klong, the 2 highest summits in Chiang Mai (1625m and 1575m).
The trail made from a carpet of pine needles is easy and allows relaxing heavy legs after the long journey up.
After reaching the 2 summits, we plunge for a very long downhill into a pine forest. The last concrete part is a bit more challenging, but it is the sign that our overnight place is close. This is a beautiful and peaceful hotel surrounded by green mountains. We will have time to enjoy the swimming pool and a good Thai meal. It’s a perfect place to recover before the 2nd day.
24K
1’100M+
We start directly from the resort by hiking up in the mountains. It’s a steep ascent until we arrive at a couple of Hmong settlements. It’s a long crossing until we reach a new valley. Emerging from a long stretch of jungle and seeing the horizon opens again is a fantastic feeling; it’s like taking a sudden lungful of air after a long period of holding your breath.
Leaving the fields, suddenly we enter a wild jungle.
The second part of the run leads us through the Karen valleys. Crossing the terraced rice fields is an obstacle race for tired runners. To run across the strips of grass without falling you have to learn how to keep your balance.
After 20 kilometers from the start, we finally reach the first rice paddies carved into the hillsides, like huge staircases of greenery.
When we see the first roofs of the village, the Karen village of Mae Kha is not far away. It’s a wonderful place to stay overnight. After enjoying a deserved shower directly at a waterfall, we will share a meal for dinner with local families. We will sleep in comfortable wood houses beside the rice fields.
People live simply and are happy to welcome us; they live in deep contact with nature.
34K
2’000M+
This sacred temple is known for its 4 Buddha footprint; it’s a quiet place and a majestic temple surrounded by green nature.
In the morning of the 3rd day, we particularly appreciate the unique scenery on fields and valleys at sunrise while having breakfast. We quit the village with regret on one of its mountain slopes, gradually leaving its wattle and daub roofs behind us. We run again through rice fields and up to the mountains until Wat Prabat Si Loi.
It’s a delightful setting characterized by a perfect mix of rice fields, villages and jungle.
We leave the temple behind us and take a dirt track that brings us deeply into the Karen areas. The route goes down through mountains and valleys and offers great views of green hills. It’s also a quiet area; only a few people live there. Finally, after 10 kilometers we enter a small Karen village and its lovely wood houses where we take a break.
We will sleep there in a local homestay located at 1300m high on a pass with wonderful scenery down the valley.
Soon we leave the Karen areas and its beautiful rice paddies by tackling a remarkable, dense bamboo jungle, acting as a natural frontier between the Karen and Hmong areas. While the former live in the valley, the latter live in the high mountains. The last part of the route this day is a long and exposed dirt road to the village of Hmong Ngo.
21K
900M+
We start the day with a long way down through jungle and forest, surrounded by an ocean of greenery, the route enters a magical little valley by a dirt track which runs along the bank of the magnificent Mae Taeng River. Depending on the season and the weather, we will run directly into the stream, or we will use an alternative route if the water level doesn’t allow it. But mind the leeches anyway!
The morning of this 4th day is a good opportunity to recover after 3 days of running, it’s only flat and down.
After a long and gentle flat part, comes the main difficulty of the day. The last part of the route before the overnight village is a long hike up of 10kms and 800m elevation gain. Hopefully at the top, the reward is huge: on the mountain ridge in the village of Kup Kap, we can enjoy a magnificent and distant view over the valley of Chiang Mai and Mae Taeng.
It’s quite steep and exposed on many parts, that makes it challenging and tough.
The last part to the overnight village is an open trail on the mountainside. The village of Ban Pha Daeng is small and remote, not any tourists come here. We have had a long relationship with local people there and have built our own homestay with a local family. We will sleep in traditional Lahu-style bamboo huts in comfortable rooms and will enjoy a great meal cooked by our lovely hosts.
It’s mostly flat and it gives us the opportunity to enjoy a sea of green mountains all around.
29K
2’100M+
At the top, the reward is huge: as far as our eyes can see, it’s a sea of green mountains all around.
The last running day is mountainous, the atmosphere is more alpine. In the early morning, we leave the village with regret by hiking on a path up the village. For a last time, we can look back and enjoy the beautiful morning view, before being covered by trees and forests. The biggest challenge of the day is now waiting for us: 800m elevation gain on a steep ridge to conquer the summit of Doi Pha Sam Liam (1650m).
Standing out against the sky, it is the only alpine mountain in Thailand.
After the summit and a deserved lunch break, we continue running on a beautiful ridge. The atmosphere has changed completely; we are now in a large pine forest and running on a carpet of needles is a great feeling. When we arrive at Doi Pakhia summit (1680m), we can observe for the 1st time the massive mountain range of Chiang Dao. With a profusion of lesser peaks and ridges, it is also the most imposing and beautiful one.
Then we run down and up a technical trail that will lead us to the final Lisu villages of Fa Suay and Na Lao Mai.
In the Hmong village of Pakhia, we will take a break for lunch, before tackling the final part. We have to go all around the massif of Chiang Dao from the south face to the north face on a steep trail going up and down. We will reach first an open-ridge line where we can observe in the distance the magnificent mountains of Chiang Dao.
MAE SA VALLEY
RESORT ***
Mae Sa Valley Resort is perfect for people who don’t like to follow the crowd. Amid lush, natural landscape and facing the green mountains, guests will feel here a warm and personal atmosphere. The hotel is located in the Mae Sa valley at 650m high. It provides a very good Thai traditional food, a big swimming pool as comfortable and quiet rooms. All rooms are decorated in a contemporary Lanna Thai Style. They are equipped with a personal bar refrigerator, color TV, hair dryer, telephone, coffee and Tea Pot.
The Karen village of Mae Kha Piang is one of the most beautiful villages we know in Thailand. And hopefully it is not visited by any tourist. Arriving there after a long 1st trekking day, we will immediately appreciate the quietness, the freshness as the beauty of this village surrounded by jungle and rice paddies. We will spend the night with a family we have known for 10 years and who we have built our own bungalows with. The cold shower, the welcome and the smile of its people, the delicious food and the night in local wood houses will leave an unforgettable memory and give us strength back before the 2nd day of our trip.
MAE KHA PIANG
(KAREN VILLAGE)
HMONG NGO SUMMIT
Accommodation is at the top of Doi Mong Ngo located at 1450m high. We will sleep in tents and cook dinner at a fireplace. It’s a unique setting for a night. The view is wide and far to the North where we will continue our trip on the 2nd day. We can see clearly the summits we must reach before joining Chiang Dao so that we can observe its mountain range as well. If we are lucky, in the morning we will wake up with a sea of clouds below our feet and will enjoy a cup of local coffee.
Located on a ridge at 1100m high, it is a very small and remote village. No tourists come here, so we can enjoy the quiet place just for us. The view of the valleys and the other mountains around is wide and impressive, with stunning sunrise and sunset. We will sleep in bamboo huts in comfortable rooms and beds that we have built with a local family. We have known them for more than 10 years. They will cook delicious food for us; it’s almost like home here!
PHA DAENG
(LAHU VILLAGE)
Our tours are all inclusive. From the pick-up at your hotel in the city center until your return, there is nothing to pay in addition. We provide all meals (at restaurants, in villages or to take away with local quality food) and all snacks during the trip. We manage our own accommodation in mountain villages with local people. Our exclusive homestays have all the comfort needed, with private rooms, real beds, clean sheets and blankets, hot showers. All National Park fees and insurance are included as well. Joining a TMT trip is a guarantee to get the highest attention and the best service possible.
Routes we reopened ourselves and no one else runs.
Small enough to move fast and stay welcome in a village.
Licensed, local, and running these hills for years.
Local quality food, cooked fresh, morning to night.
Fruit, water and refuel stops carried for the whole day.
Our own houses with private rooms and hot showers.
Real beds, clean sheets and blankets — not a mat on a floor.
Door to trailhead and back, every day of the trip.
National Park fees and trip insurance already covered.
